When life gets busy but your tastebuds still crave something bold and comforting, Pineapple Chicken and Rice steps in as the perfect solution. This vibrant, one-skillet dish blends tropical sweetness, savory umami, and aromatic spices into a healthy, hearty meal you’ll want on repeat. With golden chicken, juicy pineapple, tender rice, and a colorful medley of vegetables, it’s a complete dinner that comes together in just 40 minutes.

Whether you’re feeding your family or meal prepping for the week, this dish is versatile, budget-friendly, and absolutely delicious.

Who Will Love This Recipe

This Pineapple Chicken and Rice recipe is ideal for:

  • Busy families needing quick, nutritious meals

  • Meal preppers looking for easy weekday lunch options

  • Fans of sweet and savory flavor combos

  • Home cooks wanting to use pantry staples creatively

This recipe takes simple, accessible ingredients and transforms them into something restaurant-worthy—with no fancy equipment or hard-to-find items.

Ingredients You’ll Need

Main Ingredients:

  • 1 pound chicken breast, cubed

  • 1 cup pineapple, cubed (fresh or canned works well)

  • 1 tablespoon olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 cup jasmine rice

  • 2 cups chicken broth

  • 1 tablespoon soy sauce

  • 1 teaspoon ginger, grated

  • Salt and pepper to taste

  • 1/4 cup green onions, sliced

  • 1 tablespoon sesame seeds

Pro Tip: Fresh pineapple offers the best flavor and texture, but canned pineapple is a perfectly acceptable time-saver.

Equipment Needed

  • Large non-stick or cast iron skillet with lid

  • Cutting board and knife

  • Wooden spoon or spatula

  • Measuring cups and spoons

  • Grater (for fresh ginger)

Step-by-Step Instructions

1. Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add cubed chicken breast, season with salt and pepper, and cook until golden brown and no longer pink in the center. Remove the chicken and set it aside.

Tip: Avoid overcrowding the pan to ensure a nice sear on the chicken.

2. Sauté the Aromatics

In the same skillet, add chopped onion, minced garlic, and diced red bell pepper. Cook for about 4–5 minutes, stirring occasionally, until softened and fragrant.

3. Add Pineapple and Rice

Stir in the cubed pineapple and cook for another 2 minutes. Then add:

  • Jasmine rice

  • Chicken broth

  • Soy sauce

  • Grated ginger

  • Salt and pepper

Bring the mixture to a gentle boil.

4. Simmer and Finish

Reduce the heat to low, cover, and simmer for 18–20 minutes, or until the rice is fully cooked and the liquid is absorbed. Return the cooked chicken to the skillet and stir everything together. Cook for an additional 2–3 minutes to heat through.

5. Garnish and Serve

Top with sliced green onions and sesame seeds for color and crunch. Serve warm and enjoy!

Why You’ll Love This Dish

  • Balanced flavor profile: The tangy pineapple contrasts beautifully with the savory soy sauce and mellow chicken broth.

  • One-pan efficiency: Less cleanup, more convenience.

  • Nutritious and filling: High in protein, with fiber from veggies and rice.

  • Family-friendly: A hit with adults and kids alike.

Recipe Variations and Swaps

Make it spicy: Add a pinch of red chili flakes or a drizzle of sriracha to kick up the heat.
Switch the protein: Use shrimp, pork, or tofu in place of chicken.
Go veggie: Swap out chicken for chickpeas or tempeh and use vegetable broth.
Add crunch: Toss in some cashews or crushed peanuts right before serving.
Different rice: While jasmine rice is traditional, you can use basmati or even brown rice (adjust cooking time and broth accordingly).

Storage and Leftover Tips

Refrigerator: Store leftovers in an airtight container for up to 4 days.

Freezer: This dish freezes well! Let it cool completely, portion into freezer-safe containers, and freeze for up to 2 months. Reheat gently in a skillet with a splash of broth or water.

Reheating: Microwave individual servings or warm over medium heat on the stove. Stir frequently to ensure even heating.

What to Serve With Pineapple Chicken and Rice

While this recipe is a complete meal on its own, you can round it out with:

  • Cucumber salad with rice vinegar and sesame

  • Steamed or stir-fried greens like bok choy or spinach

  • Spring rolls as a fun, crunchy side

  • Tropical fruit salad for a refreshing dessert

Frequently Asked Questions

Can I use canned pineapple instead of fresh?

Absolutely! Just make sure to drain it well before adding it to avoid excess moisture.

What’s the best type of rice to use?

Jasmine rice offers a fragrant, slightly sticky texture that works well here, but basmati or even short-grain rice can also be used with minor adjustments in liquid and cook time.

Can I make this dish ahead of time?

Yes! It stores and reheats beautifully, making it perfect for meal prep or next-day lunches.

Is this dish gluten-free?

To make it gluten-free, ensure that your soy sauce is labeled gluten-free or substitute with tamari.

Can I add more vegetables?

Definitely. Try including peas, corn, zucchini, or snap peas for added color, flavor, and nutrients.

Final Thoughts

Pineapple Chicken and Rice is a game-changer for busy weeknights and lazy weekends alike. It brings tropical flair to your dinner table without requiring complex ingredients or techniques. The sweet-savory combo, nourishing ingredients, and one-pan convenience make it a standout dish you’ll return to again and again.

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