Healthy Recipes

A delicious Steak and Eggs Skillet with crispy potatoes and a fresh salad

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Nothing quite hits the spot like a well-prepared Steak and Eggs Skillet. It’s a bold, satisfying meal packed with protein, golden crispy potatoes, vibrant cherry tomatoes, and a side of fresh greens that balances indulgence with nourishment. Whether you’re kick-starting your day or enjoying a relaxed weekend brunch, this one-pan wonder will become your go-to.

This classic American-style breakfast gets a modern, restaurant-quality upgrade with the right seasoning, cooking method, and presentation. You don’t need to be a chef to pull it off—just follow the steps, and you’ll have a beautiful plate that’s as Instagram-worthy as it is delicious.


Why This Recipe Works

This recipe is ideal for:

  • Hearty appetites looking for a filling and balanced meal

  • Meal-preppers wanting a protein-rich option to start the day

  • Weekend brunch warriors seeking an impressive dish without too much fuss

  • Low-carb or whole food eaters who want real ingredients without compromising flavor

The combination of juicy steak, runny-yolk eggs, crispy potatoes, and fresh salad greens offers the perfect blend of textures and flavors. It’s rustic yet refined—and flexible enough to suit any dietary preferences with easy swaps.


Ingredients You’ll Need

Here’s your shopping list for this all-in-one skillet feast:

For the Steak

  • 1–2 beef steaks (flank, sirloin, or ribeye work best)

  • Salt and black pepper (to taste)

  • 1 tbsp olive oil

  • 1 tbsp butter (optional but adds richness)

For the Eggs

  • 2 eggs (or more, depending on servings)

  • Salt and pepper (to taste)

  • Butter or oil (for frying)

For the Potatoes

  • 2 medium potatoes (peeled and diced)

  • 1 tbsp olive oil

  • Salt and pepper (to taste)

  • ½ tsp paprika (optional)

  • ½ cup cherry tomatoes, halved

For the Salad

  • Fresh greens (spinach, arugula, or lettuce)

  • 2 tbsp green onions, chopped


Kitchen Equipment Needed

  • 2 skillets or one large cast iron skillet

  • Sharp knife

  • Cutting board

  • Tongs or spatula

  • Plate for resting steak

  • Mixing bowl (for salad, optional)


Step-by-Step Directions

1. Cook the Steak

  • Pat your steaks dry with a paper towel and season both sides with salt and pepper.

  • Heat a skillet over medium-high heat and add olive oil.

  • Place the steaks in the hot skillet and sear for 4–6 minutes per side (depending on thickness and desired doneness). For medium-rare, aim for an internal temp of 130–135°F (54–57°C).

  • In the last minute of cooking, add butter and baste the steak for extra flavor.

  • Remove from heat and let rest for 5 minutes before slicing against the grain.

2. Prepare the Potatoes

  • In a separate skillet, heat olive oil over medium heat.

  • Add diced potatoes and cook for about 10–12 minutes, stirring occasionally until crispy and golden brown.

  • Season with salt, pepper, and paprika.

  • Add cherry tomatoes in the last minute of cooking and sauté until softened.

3. Fry the Eggs

  • In the same skillet (or a clean one), melt a little butter or add oil.

  • Crack in the eggs and cook for 3–4 minutes, or until whites are set and yolks are runny.

  • Season with salt and pepper.

4. Assemble the Skillet

  • Start with a bed of fresh greens on your plate.

  • Top with the crispy potatoes and cherry tomatoes.

  • Add sliced steak to one side.

  • Place fried eggs on top of the potatoes.

  • Finish with chopped green onions as garnish.

5. Serve Immediately

This dish is best enjoyed fresh. The contrast of hot steak and eggs with cool greens creates a dynamic and satisfying plate.


Tips and Tricks for the Best Steak and Eggs Skillet

  • Resting the steak: Don’t skip this! Resting lets juices redistribute, keeping the steak tender and juicy.

  • Use a cast iron skillet: For even cooking and a beautiful sear on your steak and crispy potatoes.

  • Add garlic or herbs: Baste the steak with garlic and rosemary during the last minute for a steakhouse-style flavor.

  • Use leftover steak: Have extra steak from dinner? Slice it thin and add it at the end—no need to cook from scratch.

  • For a low-carb version: Replace the potatoes with sautéed cauliflower, zucchini, or roasted radishes.


Recipe Variations

  • Southwestern Style: Add black beans, jalapeños, and avocado for a Tex-Mex flair.

  • Mediterranean Twist: Use feta cheese, kalamata olives, and a drizzle of lemon juice.

  • Vegetarian Option: Skip the steak and double up on eggs or add sautéed mushrooms or tofu.

  • Add a Sauce: Drizzle with chimichurri, hot sauce, or hollandaise for an elevated touch.


How to Store and Reheat Leftovers

This meal is best enjoyed fresh, but if you do have leftovers:

Storage:

  • Place steak, potatoes, and eggs in an airtight container.

  • Store in the refrigerator for up to 3 days.

Reheating:

  • Reheat steak and potatoes in a skillet over medium heat or in the oven at 350°F (175°C) for 8–10 minutes.

  • Eggs are best freshly cooked; if reheating, use low heat to avoid overcooking.


What to Serve With It

If you’re turning this into a full brunch or lunch spread, try these pairings:

  • Freshly squeezed orange juice or a mimosa

  • Toasted sourdough or English muffins

  • Avocado slices or guacamole

  • Fresh fruit salad

  • A drizzle of hot sauce or sriracha mayo


Nutrition Breakdown (Estimate per Serving)

  • Calories: ~500–600 (depending on steak size and number of eggs)

  • Protein: ~35–40g

  • Fat: ~30g

  • Carbohydrates: ~20g

This recipe is naturally gluten-free (check your steak seasonings) and adaptable to low-carb diets.


Frequently Asked Questions (FAQ)

Can I use sweet potatoes instead of regular?

Absolutely! Sweet potatoes add a slight sweetness and are rich in fiber and antioxidants.

What’s the best cut of steak for this recipe?

Flank, sirloin, or ribeye are great. Ribeye is rich and tender, while flank is leaner and flavorful when sliced thinly.

How do I keep the potatoes crispy?

Make sure they’re dry before cooking and don’t overcrowd the skillet. You want them to fry, not steam.

Can I meal-prep this?

Yes! Cook the steak and potatoes in advance, then quickly fry the eggs fresh in the morning.


Final Thoughts

There’s something undeniably satisfying about a well-balanced Steak and Eggs Skillet. It brings together bold flavors, vibrant textures, and wholesome ingredients for a plate that delivers on every level. Whether you’re fueling up for a busy day or enjoying a slow, luxurious brunch, this dish is a perfect choice.

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