When the craving for something cold, creamy, and sweet hits—but you still want to stick to your healthy habits—these Strawberry Banana Protein Cream Cups are your new go-to indulgence. They’re a high-protein, nutrient-rich, naturally sweetened dessert (or snack!) that delivers bold flavor, creamy texture, and a refreshing chill without the guilt.

These cups are a twist on traditional ice cream sundaes or parfaits, with a creamy, frozen fruit base layered over a soft, chewy crust and topped with fresh fruit and crunchy granola. Think of them as an elevated, health-forward alternative to frozen yogurt or smoothie bowls—perfect for meal prep, post-workout fuel, or clean dessert cravings.

Who Are These Cream Cups For?

These strawberry banana protein cream cups are ideal for:

• Fitness enthusiasts looking for a protein-packed, post-gym snack

• Parents who want a clean, kid-friendly treat that’s naturally sweet

• Meal preppers needing a grab-and-go option

• Vegans and dairy-free eaters (with one simple swap!)

• Anyone craving a cool treat that’s both delicious and nutritious

Whether you’re a gym regular, busy professional, or just someone trying to eat a little cleaner, these little cups pack flavor, function, and fun into every bite.

Why You’ll Love These Frozen Treats

• ✅ Naturally sweetened with bananas and strawberries

• ✅ High in protein thanks to Greek yogurt and protein powder

• ✅ Totally customizable with your favorite mix-ins or toppings

• ✅ Gluten-free and dairy-free adaptable

• ✅ Make-ahead and freezer-friendly

• ✅ Perfect for kids and adults alike

Ingredients Breakdown

For the Nice Cream Base:

• 4 ripe bananas, sliced and frozen – the creamy base

• 1 ½ cups frozen strawberries – sweet, fruity flavor

• ¼ cup vanilla protein powder – for an extra nutritional boost

• ¼ cup plain Greek yogurt – adds creaminess and protein (use plant-based to make it dairy-free)

• 1 tsp vanilla extract – enhances natural sweetness

• 1–2 tbsp milk of choice – only if needed for blending

For the Crust Layer:

• ½ cup granola or crushed oats – for a bit of crunch

• 2 tbsp almond butter or honey – binds the crust together

Toppings:

• Fresh banana slices

• Fresh strawberries, halved

• Granola – for that final crunch and visual appeal

Kitchen Tools You’ll Need

• High-powered blender or food processor

• Small mixing bowl

• Ice cream scoop or large spoon

• Glass dessert cups or small bowls

• Rubber spatula

Optional: Clear serving glasses or mini jars to show off the beautiful layers

How to Make Strawberry Banana Protein Cream Cups

🔸 Step 1: Blend the Nice Cream

In a high-powered blender or food processor, combine:

• Frozen bananas

• Frozen strawberries

• Protein powder

• Greek yogurt

• Vanilla extract

Blend until smooth and creamy, scraping the sides as needed. If the mixture is too thick to blend, add a splash of milk (just enough to get it moving).

Pro Tip: Blend slowly to preserve texture. Over-blending can melt the mixture too quickly.

🔸 Step 2: Make the Crust Layer

In a small bowl, mix:

• Granola or crushed oats

• Almond butter or honey

Stir until the mixture becomes sticky and clumps slightly. This will form the crust that sits at the bottom of your cups.

🔸 Step 3: Assemble the Cups

In small clear bowls or glass jars:

• Press the granola mixture firmly into the bottom.

• Spoon or scoop the nice cream over the crust using a scoop or spoon.

• Smooth the top or leave it with a swirled texture for a rustic look.

🔸 Step 4: Garnish and Chill

Top each cup with:

• Banana slices

• Strawberry halves

• A sprinkle of granola

Serve immediately for a soft-serve consistency, or freeze for 30–60 minutes for a firmer, ice cream-like experience.

Pro Decoration Tips

• Use an ice cream scoop for perfectly rounded tops.

• Slice strawberries evenly and layer them at an angle for visual appeal.

• Press granola gently on top so it stays in place.

• Serve in clear cups to highlight the beautiful layers.

• Chill cups before serving for a frosty finish and longer-lasting presentation.

Variations & Swaps

Looking to make this recipe your own? Try these easy customizations:

• 🥥 Dairy-free? Use a plant-based yogurt (like coconut or almond) and a vegan protein powder.

• 🥜 Nut-free? Use sunflower seed butter or omit the nut butter altogether and use maple syrup.

• 🍫 Chocolate lover? Add a tablespoon of cocoa powder to the cream base or top with dark chocolate chips.

• 🍯 No protein powder? Skip it and just add a little more yogurt for a creamy consistency.

• 🍓 Change up the fruit: Blueberries, mango, or pineapple all work well.

Storage Tips

• Short-term: These cups can be stored in the freezer for up to 1 week. Cover tightly with plastic wrap or a lid. Let them thaw for 10–15 minutes before eating for the best texture.

• Not recommended to refrigerate—they will melt and lose the creamy consistency.

Meal prep tip: Make a batch, portion into small jars, freeze, and enjoy throughout the week!

FAQ

Can I make this ahead of time?

Yes! Assemble and freeze the cups up to 3 days in advance. Just thaw slightly before serving.

Can I skip the protein powder?

Absolutely. The yogurt provides plenty of creaminess. Feel free to replace protein powder with a spoonful of peanut butter or omit it completely.

What can I use instead of bananas?

Bananas are key for texture and sweetness, but you could try frozen mango or avocado for creaminess—though the flavor will change.

How do I make these keto-friendly?

Use a low-carb granola and replace bananas and strawberries with berries like raspberries or blackberries. Use unsweetened Greek yogurt and a low-carb protein powder.

Serving Ideas

These chilled protein cups are perfect for:

• Post-workout snacks

• Summer BBQ desserts

• Healthy kid-friendly after-school treats

• Weeknight desserts

• Brunch spreads

Pair them with:

• Iced herbal teas

• Cold brew coffee

• Sparkling water with lemon or mint

• A spoonful of nut butter on top for extra indulgence

Final Thoughts

These Strawberry Banana Protein Cream Cups strike the perfect balance between indulgence and nutrition. With their naturally sweet flavor, creamy texture, and customizable toppings, they make a delicious and refreshing treat you can feel great about eating any time of day.

Whether you’re serving them at a summer brunch or prepping them for your week ahead, they’re a winning choice that looks as good as it tastes.

Loved this Recipe?

Share it with a friend who loves healthy desserts, and don’t forget to subscribe to the blog for more protein-packed treats, fresh seasonal recipes, and wellness-inspired kitchen ideas. Let’s blend, chill, and scoop our way to delicious living! 🍓🍌💪