Did you know that the classic Reuben sandwich contains over 900 calories, yet you can capture all those beloved flavors in a soul-warming soup that clocks in at just 380 calories per serving? This creamy Reuben soup transforms the iconic deli sandwich into a cozy comfort dinner that delivers all the tangy, savory, melty goodness you crave without the heaviness. Whether you’re a devoted fan of the traditional Reuben or simply seeking a hearty meal that warms you from the inside out, this recipe offers the perfect balance of rich corned beef, tangy sauerkraut, Swiss cheese, and Thousand Island-inspired creaminess in every spoonful. Perfect for chilly evenings when only true comfort food will do, this dish proves that sometimes the best innovations come from reimagining classics.

Ingredients List

IngredientAmountNotes
Corned beef1 lbDeli-style, chopped into bite-sized pieces
Onion (finely chopped)1 mediumYellow or white onion preferred
Garlic3 clovesMinced fresh
Sauerkraut2 cupsDrained and rinsed
Beef broth4 cupsLow-sodium recommended
Heavy cream1 cupHalf-and-half works as substitute
Swiss cheese2 cupsShredded, divided
Cream cheese4 ozSoftened, adds body
Butter3 tbspUnsalted preferred
Caraway seeds1 tspEssential for authentic rye flavor
Tomato paste2 tbspAdds depth and tang
Dijon mustard1 tbspWhole grain optional
Paprika1 tspSmoked variety adds complexity
SaltTo tasteAdjust based on corned beef saltiness
Black pepper1/2 tspFreshly ground
Rye bread croutonsFor servingHomemade or store-bought
Fresh parsley2 tbspChopped, for garnish

The beauty of this creamy Reuben soup lies in its authentic flavors that transport you straight to your favorite deli counter. Each ingredient plays a crucial role: the corned beef provides that signature briny, peppery punch, while sauerkraut adds the essential tangy crunch. Swiss cheese creates luxurious melty pockets throughout, and caraway seeds deliver that unmistakable rye bread essence without the carbs.

Timing

Preparation Time: 15 minutes Cooking Time: 35 minutes Total Time: 50 minutes

This recipe delivers restaurant-quality comfort food in under an hour, which is approximately 40% faster than preparing a traditional layered Reuben casserole. The streamlined process means you can have this cozy dinner on the table during busy weeknights, making it perfect for those moments when you need something special without the time investment. Most of the cooking happens in one pot, reducing both active prep time and cleanup.

Step-by-Step Instructions

Step 1: Prepare Your Ingredients

Begin by gathering and prepping all ingredients. Chop the corned beef into bite-sized pieces (roughly half-inch cubes work beautifully), dice your onion finely, mince the garlic, and drain your sauerkraut thoroughly using a fine-mesh strainer. Press the sauerkraut gently to remove excess moisture—this prevents your soup from becoming too watery. Pro tip: give the sauerkraut a quick rinse if you prefer a milder tang, though traditionalists love the full fermented flavor.

Step 2: Build the Flavor Base

In a large Dutch oven or heavy-bottomed pot, melt the butter over medium heat until it foams gently. Add the diced onion and sauté for 5-6 minutes until translucent and beginning to caramelize at the edges. This caramelization process develops sweet, complex undertones that balance the soup’s tanginess. Stir in the minced garlic and cook for another minute until fragrant—be careful not to burn it.

Step 3: Toast the Spices and Add Tomato Paste

Sprinkle in the caraway seeds and paprika, stirring constantly for about 30 seconds. This quick toasting awakens the essential oils in the spices, amplifying their flavors exponentially. Add the tomato paste and cook for 2 minutes, stirring frequently. This step caramelizes the tomato paste, eliminating any raw taste and adding a rich, umami-packed foundation to your soup.

Step 4: Incorporate the Sauerkraut and Corned Beef

Add the drained sauerkraut to the pot, stirring well to combine with the aromatic base. Cook for 3-4 minutes, allowing the sauerkraut to soften slightly and meld with the other flavors. Follow with the chopped corned beef, stirring to ensure even distribution. The corned beef will release additional savory flavors as it warms through.

Step 5: Add the Broth and Simmer

Pour in the beef broth, stirring to deglaze any flavorful bits stuck to the bottom of the pot. Add the Dijon mustard and stir until fully incorporated. Bring the mixture to a gentle boil, then reduce heat to maintain a steady simmer. Cook uncovered for 15 minutes, stirring occasionally. This simmering time allows all the flavors to marry beautifully while the broth reduces slightly, concentrating the taste.

Step 6: Create the Creamy Base

Reduce the heat to low. Cut the softened cream cheese into small cubes and add them to the soup, stirring gently until they melt completely into the broth. Pour in the heavy cream slowly while stirring continuously. This gradual addition prevents curdling and ensures a silky-smooth texture throughout.

Step 7: Add the Swiss Cheese

Reserve half a cup of shredded Swiss cheese for garnish, then add the remaining cheese to the pot in three batches. Stir each batch until fully melted before adding the next. This patient approach prevents the cheese from clumping and creates that dreamy, velvety consistency. The soup should look luxuriously creamy with a beautiful pale golden color.

Step 8: Season and Finish

Taste your soup carefully before seasoning—corned beef is quite salty, so you may need little to no additional salt. Add freshly ground black pepper to taste. If you prefer a tangier profile, add an extra splash of sauerkraut brine or a squeeze of fresh lemon juice. Let the soup rest off the heat for 5 minutes before serving, allowing the flavors to settle and the texture to thicken slightly.

Nutritional Information

Per serving (based on 6 servings):

  • Calories: 380
  • Total Fat: 26g (40% DV)
  • Saturated Fat: 15g (75% DV)
  • Cholesterol: 95mg (32% DV)
  • Sodium: 1,240mg (54% DV)
  • Total Carbohydrates: 12g (4% DV)
  • Dietary Fiber: 3g (11% DV)
  • Sugars: 5g
  • Protein: 25g (50% DV)
  • Calcium: 380mg (29% DV)
  • Iron: 2.1mg (12% DV)
  • Potassium: 420mg (9% DV)

This creamy Reuben soup delivers impressive nutritional benefits beyond its comfort food status. With 25 grams of protein per serving, it provides nearly half your daily protein needs, supporting muscle maintenance and satiety. The sauerkraut contributes probiotics that support gut health, while offering 3 grams of fiber. The calcium content from Swiss cheese and cream supports bone health. While this soup is indulgent with its cream and cheese content, it contains 60% fewer calories than a traditional Reuben sandwich with fries, making it a more balanced comfort food choice.

Healthier Alternatives for the Recipe

Transform this already-lighter version of a Reuben into an even more health-conscious meal with these smart swaps:

Reduce Fat Content: Replace heavy cream with half-and-half or even whole milk mixed with a tablespoon of cornstarch for thickness. Substitute half the cream cheese with plain Greek yogurt stirred in at the very end (off heat to prevent curdling). This modification cuts approximately 120 calories and 14 grams of fat per serving while maintaining creaminess.

Lower Sodium: Use low-sodium beef broth and rinse your sauerkraut thoroughly, or replace half the sauerkraut with shredded cabbage that you lightly pickle with vinegar for 30 minutes. Choose lower-sodium corned beef options or substitute with lean roast beef for similar texture with less salt. These changes can reduce sodium by up to 400mg per serving.

Boost Vegetables: Add 2 cups of riced cauliflower during Step 5 for extra fiber and nutrients without altering the flavor profile. Incorporate diced carrots and celery with the onions for added vitamins and a more complex vegetable base. Toss in a handful of baby spinach just before serving for iron and vitamins.

Dairy-Free Version: Use coconut cream instead of heavy cream, nutritional yeast in place of half the Swiss cheese, and cashew cream cheese. While this changes the traditional flavor slightly, it creates a rich, satisfying soup suitable for those with dairy sensitivities.

Lean Protein Swap: Replace corned beef with turkey pastrami or lean turkey breast for a lighter protein option that still delivers robust flavor with fewer calories and less saturated fat.

Serving Suggestions

Elevate your creamy Reuben soup experience with these creative serving ideas that honor the sandwich’s heritage:

Classic Presentation: Ladle the soup into wide, shallow bowls and top with a generous handful of toasted rye bread croutons, a sprinkle of reserved Swiss cheese, and fresh parsley. Add a dollop of Thousand Island dressing or Russian dressing in the center for authentic Reuben vibes.

Bread Bowl Excellence: Hollow out small round rye or sourdough loaves and serve the soup inside for an impressive, Instagram-worthy presentation that adds the bread component without overwhelming the meal. The bread bowl becomes deliciously soggy as you eat, creating textural contrast.

Garnish Bar: Set up a DIY garnish station with crispy fried onions, extra sauerkraut, crumbled rye crackers, diced pickles, additional Swiss cheese, and fresh dill. This interactive approach lets everyone customize their bowl to their preference.

Side Pairings: Serve alongside a crisp apple and walnut salad with a light vinaigrette to cut through the richness. Pickled vegetables—especially pickled red onions or pickled beets—provide bright, acidic contrast. A simple arugula salad with lemon dressing offers peppery freshness.

Dinner Party Style: Pour the soup into small demitasse cups or shot glasses for an elegant appetizer portion at gatherings. Top each with a tiny rye crouton and microgreens for visual appeal.

Leftover Sandwich Magic: Use leftover soup as a decadent sauce for open-faced sandwiches, pouring it over toasted rye with extra corned beef for a hybrid dish that bridges soup and sandwich.

Common Mistakes to Avoid

Mistake 1: Using Cold Dairy Products Adding cold cream cheese or heavy cream directly from the refrigerator can cause temperature shock, leading to curdling or separation. Always let dairy come to room temperature for at least 20 minutes before adding, or warm it gently in the microwave for 15-20 seconds.

Mistake 2: Overheating After Adding Cheese Boiling the soup after adding Swiss cheese causes the proteins to separate, resulting in a grainy, broken texture. Keep the heat on low and never let the soup boil once dairy is incorporated. According to food science research, cheese proteins begin breaking down rapidly above 180°F (82°C).

Mistake 3: Not Draining Sauerkraut Properly Excess sauerkraut liquid makes your soup too thin and overpoweringly sour. Always drain thoroughly and consider a quick rinse if you’re sensitive to strong fermented flavors. The soup should have balanced tang, not overwhelming acidity.

Mistake 4: Skipping the Caraway Seeds These tiny seeds provide the essential rye bread flavor that makes this soup taste authentically Reuben. Without them, you’re missing a critical flavor component. If you can’t find caraway, fennel seeds offer a somewhat similar (though not identical) profile.

Mistake 5: Adding Cheese Too Quickly Dumping all the cheese in at once creates clumps that won’t fully melt. Add cheese gradually in batches, stirring until each addition melts completely. Patience during this step ensures silky smoothness.

Mistake 6: Over-Salting Corned beef, sauerkraut, and cheese all contribute significant sodium. Many home cooks accidentally oversalt without tasting first. Always taste before adding any additional salt—you may find you need none at all.

Mistake 7: Using Pre-Cooked, Packaged Corned Beef While convenient, the canned variety often has a mushy texture and metallic taste. Fresh deli corned beef provides superior texture and flavor. Visit your local deli counter for the best results.

Storing Tips for the Recipe

Refrigerator Storage: Transfer cooled soup to airtight containers and refrigerate for up to 4 days. The soup will thicken considerably as it cools due to the cheese and cream. When reheating, add a splash of beef broth or milk to restore the desired consistency. Reheat gently over low heat, stirring frequently to prevent scorching or separation. Never microwave on high power—use 50% power in 1-minute intervals, stirring between each.

Freezer Storage: While cream-based soups can be tricky to freeze, this recipe freezes reasonably well for up to 2 months. Cool the soup completely, then transfer to freezer-safe containers, leaving 1 inch of headspace for expansion. For best results, slightly undercook the soup if you know you’ll be freezing it. Thaw overnight in the refrigerator, then reheat gently on the stovetop. The texture may be slightly grainy after freezing—whisk in a tablespoon of fresh cream cheese while reheating to restore smoothness.

Make-Ahead Strategy: Prepare the soup through Step 5 (before adding any dairy), then cool and refrigerate for up to 3 days. When ready to serve, reheat the base, then proceed with adding cream cheese, cream, and Swiss cheese. This method preserves optimal texture while saving time on busy evenings.

Batch Cooking: This recipe doubles or triples beautifully for meal prep. Divide into individual portions in mason jars or containers for grab-and-go lunches. Pack croutons and garnishes separately to maintain texture until serving time.

Ingredient Prep Ahead: Chop corned beef, dice onions, and shred cheese up to 2 days in advance, storing each in separate airtight containers. This streamlines the cooking process for even faster weeknight preparation.

Conclusion

This creamy Reuben soup successfully captures every beloved element of the classic deli sandwich while transforming it into a comforting, spoon-friendly meal perfect for cozy dinners. With its rich, tangy broth studded with tender corned beef, bright sauerkraut, and luxurious Swiss cheese, each bowl delivers maximum flavor with less guilt than the original sandwich. The recipe’s flexibility allows for numerous health-conscious modifications without sacrificing satisfaction, while the straightforward preparation ensures success even for novice cooks.

Whether you’re looking for a warming weeknight dinner, an impressive soup for guests, or a creative way to enjoy Reuben flavors, this recipe delivers on all fronts. The combination of probiotic-rich sauerkraut, protein-packed corned beef, and calcium-rich cheese makes this more than just comfort food—it’s a nutritionally balanced meal that happens to taste indulgent.

Ready to experience the magic of a Reuben in soup form? Gather your ingredients and give this recipe a try tonight. Don’t forget to snap a photo of your creation and share your experience in the comments below. Looking for more comfort food transformations? Check out our collection of soup recipes that reimagine classic sandwiches, or explore our guide to mastering creamy soups without the heaviness.

FAQs

Can I use pastrami instead of corned beef? Absolutely! Pastrami makes an excellent substitute and adds a smokier, more peppery flavor profile. Use the same quantity and follow the recipe exactly as written. The result will be slightly different but equally delicious—think of it as a twist on the classic Reuben.

How can I make this soup in a slow cooker? Sauté the onions, garlic, and spices in a skillet first (Steps 2-3), then transfer everything except the dairy to your slow cooker with the broth, sauerkraut, and corned beef. Cook on low for 4-6 hours. During the last 30 minutes, switch to high and stir in the cream cheese, heavy cream, and Swiss cheese until melted and smooth.

Is there a way to make this soup less tangy? Yes! Rinse the sauerkraut thoroughly under cold water and reduce the quantity to 1-1.5 cups instead of 2 cups. You can also replace some sauerkraut with shredded cabbage that’s been lightly sautéed. Additionally, increase the cream cheese to 6 ounces for more mellowness.

What’s the best type of Swiss cheese to use? Regular Swiss cheese (Emmental) works perfectly, but baby Swiss offers a milder, creamier melt. Gruyère provides a more complex, nutty flavor if you want to elevate the dish. Avoid pre-shredded cheese when possible, as it contains anti-caking agents that can affect melting quality.

Can I make this soup vegetarian? Yes, with some creative substitutions. Replace corned beef with smoked tempeh or seitan, use vegetable broth instead of beef broth, and add extra umami with a tablespoon of soy sauce or miso paste. The texture and overall experience will differ from the original, but you’ll still capture that tangy, creamy Reuben essence.

Why did my soup turn out grainy? Graininess occurs when cheese is overheated or added too quickly. Always melt cheese over low heat and add it gradually. If your soup becomes grainy, try whisking in a tablespoon of cream cheese or heavy cream off the heat to help smooth it out.

How do I prevent the soup from being too salty? Use low-sodium beef broth as your base, rinse the sauerkraut, and taste before adding any salt. Remember that corned beef is heavily salted during curing, so the meat alone provides substantial sodium. If your soup ends up too salty, add a peeled, quartered potato and simmer for 15 minutes—the potato will absorb excess salt. Remove before serving.

Can I add more vegetables to this soup? Certainly! Diced carrots, celery, and potatoes work well and should be added during Step 4 along with the sauerkraut. Cauliflower florets, mushrooms, or even diced bell peppers can add nutrition and bulk without overpowering the signature Reuben flavors. Just adjust cooking time to ensure vegetables are tender.

Creamy Reuben Soup |Cozy Comfort Dinner

Chef Emy
Did you know that the classic Reuben sandwich contains over 900 calories, yet you can capture all those beloved flavors in a soul-warming soup that clocks in at just 380 calories per serving? This creamy Reuben soup transforms the iconic deli sandwich into a cozy comfort dinner that delivers all the tangy, savory, melty goodness you crave without the heaviness.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soup
Cuisine American
Servings 1
Calories 380 kcal