Looking for a quick and healthy side dish that doesn’t sacrifice flavor? This Crispy Roasted Cauliflower is your new go-to! With golden, caramelized edges and a savory blend of spices, this oven-roasted veggie is addictively good—and so easy to make. Whether you’re serving it alongside grilled meats or enjoying it as a light snack or vegetarian main, this recipe delivers crunch and flavor in every bite.

Why You’ll Love This Roasted Cauliflower Recipe

• Crispy texture without frying

• Simple ingredients you likely already have

• Oven-roasted to perfection in under 30 minutes

• Easily customizable with cheese, herbs, or spices

• A low-carb, gluten-free, and keto-friendly option

Ingredients

• 1 medium head of cauliflower, cut into florets

• 2 tablespoons olive oil

• 1/2 teaspoon garlic powder

• 1/2 teaspoon smoked paprika

• 1/4 teaspoon ground black pepper

• 1/2 teaspoon salt

• 2 tablespoons grated Parmesan cheese (optional, for extra savory flavor)

• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

2. Season the Cauliflower

In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss well to ensure every piece is evenly coated with the seasoning.

3. Roast Until Golden & Crisp

Spread the florets in a single layer on the prepared baking sheet, leaving space between them so they roast, not steam.
Roast in the preheated oven for 25–30 minutes, flipping halfway through for even browning.

4. Add Parmesan (Optional)

If you’re using Parmesan, sprinkle it over the cauliflower during the last 5 minutes of roasting to allow it to melt and crisp up.

5. Garnish and Serve

Remove from the oven and let cool slightly. Garnish with chopped fresh parsley and serve warm.

Recipe Tips & Variations

• Make it spicy: Add a pinch of cayenne or chili flakes for heat.

• Try other seasonings: Curry powder, Italian herbs, or cumin work beautifully.

• For extra crispiness: Roast on a metal baking tray and avoid crowding the pan.

• Cheese alternatives: Swap Parmesan for nutritional yeast for a vegan-friendly version with a cheesy flavor.

What to Serve With Roasted Cauliflower

This dish pairs beautifully with:

• Grilled chicken, steak, or salmon

• Pasta or grain bowls

• A fresh green salad

• Yogurt or tahini sauce for dipping

Storage & Reheating

• Fridge: Store leftovers in an airtight container for up to 3 days.

• Reheat: Bake at 375°F (190°C) for 5–10 minutes to re-crisp.

• Not ideal for freezing: Roasted cauliflower tends to lose its texture when frozen and thawed.

Final Thoughts

This Crispy Roasted Cauliflower is proof that vegetables can be the star of the plate. It’s quick, nutritious, and bursting with bold, smoky flavors. Whether you’re serving it as a side or snacking straight off the tray, you’ll find yourself making this again and again.

Tried it? Let us know how you liked it—and don’t forget to tag your creations for a chance to be featured!

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