If you’re looking for a quick, hearty, and flavor-packed meal, Fried Cabbage with Shrimp & Sausage in One Pan is your answer! This dish is a game-changer—packed with protein, low in carbs, and incredibly easy to whip up. Plus, it’s a one-pan meal, making cleanup a breeze. Whether you’re meal prepping for the week or cooking a last-minute dinner, this recipe is bound to become a household favorite.
Why You’ll Love This Recipe ❤️
- One-pan convenience – Less mess, less cleanup!
- Bold and smoky flavors – Cajun-spiced shrimp and sausage take this dish to the next level.
- Keto-friendly & low-carb – Great for those looking to cut carbs without sacrificing taste.
- Quick & easy – Ready in under 30 minutes!
Ingredients and Substitutions
What You’ll Need
| Ingredient | Quantity | Notes |
|---|---|---|
| Cabbage | 1 head (medium) | Shredded |
| Shrimp | 1 lb | Peeled and deveined |
| Sausage | 12 oz | Smoked, sliced |
| Onion | 1 (large) | Sliced |
| Garlic | 3 cloves | Minced |
| Bell Peppers | 1 (any color) | Sliced |
| Butter or Oil | 2 tbsp | Olive oil or butter |
| Cajun Seasoning | 1 tbsp | Adjust to taste |
| Paprika | 1 tsp | Smoked or regular |
| Salt & Pepper | To taste | Optional |
| Red Pepper Flakes | 1/2 tsp | Optional, for spice |
| Lemon Juice | 1 tbsp | For added freshness |
| Fresh Parsley | For garnish | Optional |
Ingredient Substitutions
- Protein alternatives: Swap shrimp for chicken or turkey sausage.
- Vegetable variety: Add mushrooms, carrots, or zucchini for extra nutrients.
- Spice level adjustment: Omit red pepper flakes for a milder taste.
Step-by-Step Cooking Instructions
Step 1: Prepare the Ingredients
- Slice the cabbage into thin strips.
- Cut the sausage into bite-sized pieces.
- Devein and clean the shrimp, then pat dry.
- Slice onions and bell peppers and mince the garlic.
Step 2: Cook the Sausage
- Heat oil in a large skillet over medium-high heat.
- Add the sliced sausage and sear until browned and slightly crispy, about 5 minutes.
- Remove sausage and set aside.
Step 3: Cook the Shrimp
- In the same pan, add shrimp and cook for 2-3 minutes until they turn pink.
- Remove shrimp and set aside to avoid overcooking.
Step 4: Sauté the Vegetables
- Add more oil or butter if needed.
- Toss in the onions, garlic, and bell peppers, and sauté until softened.
- Add the cabbage, stirring occasionally, and cook until it wilts and becomes tender (about 7 minutes).
Step 5: Combine Everything
- Return the sausage and shrimp to the pan.
- Sprinkle with Cajun seasoning, paprika, salt, and pepper.
- Stir well to coat everything in the flavorful seasoning.
- Cook for another 2 minutes, then finish with a squeeze of fresh lemon juice.
- Garnish with fresh parsley before serving.
Expert Cooking Tips
- Use a cast-iron skillet for the best flavor and sear.
- Don’t overcook the shrimp—they cook quickly and become rubbery if left on heat too long.
- Add a splash of chicken broth if you want a bit of extra moisture.
- Layer your seasoning—season as you cook for maximum flavor infusion.
Health Benefits of Fried Cabbage with Shrimp & Sausage
- Rich in Protein: Shrimp and sausage provide muscle-building protein.
- Low in Carbs: Perfect for keto or low-carb diets.
- Packed with Nutrients: Cabbage is high in fiber, vitamins, and antioxidants.
- Great for Digestion: Garlic, onions, and cabbage support gut health.
What to Serve with Fried Cabbage with Shrimp & Sausage
- Cauliflower Rice – A perfect low-carb side.
- Cornbread – A classic Southern pairing.
- Mashed Potatoes – For a comforting meal.
- Steamed Rice – If you’re not worried about carbs.
Frequently Asked Questions (FAQs)
Can I make this dish ahead of time?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat for the best texture.
What kind of sausage works best?
Smoked sausage, andouille, or kielbasa work great for this recipe. Choose one with bold flavors for the best taste.
Can I use frozen shrimp?
Yes! Just make sure to thaw them first and pat them dry before cooking to avoid excess moisture.
Is this dish spicy?
It can be! Adjust the spice level by reducing or increasing Cajun seasoning and red pepper flakes.
Conclusion
Fried Cabbage with Shrimp & Sausage in One Pan is a simple yet flavor-packed dish that delivers on taste, nutrition, and convenience. Whether you’re looking for a quick weeknight meal or a dish that keeps your carb count in check, this one-pan wonder is a must-try. Give it a shot and let us know how it turns out!