Looking for a quick weeknight dinner that’s packed with flavor, balanced with protein and veggies, and comes together in under 30 minutes? This Garlic Chicken Stir-Fry with Rice is your answer. It’s a colorful, wholesome dish featuring tender chicken strips, vibrant vegetables, and a savory stir-fry sauce—served over fluffy jasmine rice.

Perfect for meal prep, family dinners, or a no-fuss lunch, this recipe is as easy as it is satisfying.

🛒 Ingredients

For the Chicken Stir-Fry:

• 1 lb (450g) boneless chicken breast, cut into strips

• 1 tbsp olive oil

• 1 tsp garlic, minced

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp paprika (optional, for a smoky kick)

For the Vegetables:

• ½ cup broccoli florets

• ½ cup julienned carrots

• ¼ cup baby corn, sliced

• ¼ green bell pepper, sliced

For the Sauce:

• 1 tbsp soy sauce

• 1 tsp oyster sauce

• ½ tsp sesame oil (optional, for extra depth)

For the Rice:

• 1 cup jasmine rice

• 2 cups water

🍳 Instructions

1️⃣ Cook the Rice

• Rinse the jasmine rice under cold water until it runs clear.

• In a pot, combine 1 cup rice and 2 cups water. Bring to a boil, then cover and simmer on low for 15 minutes or until fluffy. Remove from heat and let it sit, covered, for 5 minutes.

2️⃣ Prepare the Chicken

• Heat 1 tablespoon olive oil in a large pan or wok over medium-high heat.

• Add chicken strips and season with salt, pepper, paprika, and minced garlic.

• Stir-fry for 5–6 minutes until the chicken is golden and fully cooked through.

3️⃣ Sauté the Vegetables

• Add the carrots, broccoli, baby corn, and bell pepper to the same pan.

• Stir-fry for about 3–5 minutes, just until the veggies are slightly tender but still vibrant and crisp.

4️⃣ Add the Sauce

• Pour in the soy sauce, oyster sauce, and sesame oil.

• Toss everything together and stir well to coat the chicken and vegetables evenly.

• Let it cook for another 2 minutes to allow the flavors to blend.

5️⃣ Assemble & Serve

• Spoon the cooked jasmine rice onto plates or into bowls.

• Top with the garlic chicken stir-fry mixture.

• Serve hot and enjoy a balanced, delicious meal!

⏱️ Quick Facts

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

• Calories: ~400 per serving

• Protein: ~35g per serving

🔄 Variations & Tips

• Add heat with red pepper flakes or a dash of sriracha.

• Try different veggies like snap peas, mushrooms, or zucchini.

• Use brown rice or quinoa for extra fiber.

• Make it vegetarian by swapping chicken for tofu or tempeh.

• Double the sauce if you like extra sauciness with your rice.

This Garlic Chicken Stir-Fry is proof that fast food doesn’t have to be unhealthy. Fresh, colorful, and full of flavor, it’s a meal you’ll want to add to your weekly rotation.

Would you like me to format this into a printable version or blog layout?