Looking for a quick weeknight dinner that’s packed with flavor, balanced with protein and veggies, and comes together in under 30 minutes? This Garlic Chicken Stir-Fry with Rice is your answer. It’s a colorful, wholesome dish featuring tender chicken strips, vibrant vegetables, and a savory stir-fry sauce—served over fluffy jasmine rice.
Perfect for meal prep, family dinners, or a no-fuss lunch, this recipe is as easy as it is satisfying.
🛒 Ingredients
For the Chicken Stir-Fry:
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1 lb (450g) boneless chicken breast, cut into strips
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1 tbsp olive oil
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1 tsp garlic, minced
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½ tsp salt
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½ tsp black pepper
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½ tsp paprika (optional, for a smoky kick)
For the Vegetables:
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½ cup broccoli florets
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½ cup julienned carrots
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¼ cup baby corn, sliced
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¼ green bell pepper, sliced
For the Sauce:
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1 tbsp soy sauce
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1 tsp oyster sauce
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½ tsp sesame oil (optional, for extra depth)
For the Rice:
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1 cup jasmine rice
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2 cups water
🍳 Instructions
1️⃣ Cook the Rice
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Rinse the jasmine rice under cold water until it runs clear.
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In a pot, combine 1 cup rice and 2 cups water. Bring to a boil, then cover and simmer on low for 15 minutes or until fluffy. Remove from heat and let it sit, covered, for 5 minutes.
2️⃣ Prepare the Chicken
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Heat 1 tablespoon olive oil in a large pan or wok over medium-high heat.
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Add chicken strips and season with salt, pepper, paprika, and minced garlic.
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Stir-fry for 5–6 minutes until the chicken is golden and fully cooked through.
3️⃣ Sauté the Vegetables
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Add the carrots, broccoli, baby corn, and bell pepper to the same pan.
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Stir-fry for about 3–5 minutes, just until the veggies are slightly tender but still vibrant and crisp.
4️⃣ Add the Sauce
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Pour in the soy sauce, oyster sauce, and sesame oil.
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Toss everything together and stir well to coat the chicken and vegetables evenly.
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Let it cook for another 2 minutes to allow the flavors to blend.
5️⃣ Assemble & Serve
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Spoon the cooked jasmine rice onto plates or into bowls.
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Top with the garlic chicken stir-fry mixture.
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Serve hot and enjoy a balanced, delicious meal!
⏱️ Quick Facts
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
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Calories: ~400 per serving
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Protein: ~35g per serving
🔄 Variations & Tips
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Add heat with red pepper flakes or a dash of sriracha.
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Try different veggies like snap peas, mushrooms, or zucchini.
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Use brown rice or quinoa for extra fiber.
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Make it vegetarian by swapping chicken for tofu or tempeh.
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Double the sauce if you like extra sauciness with your rice.
This Garlic Chicken Stir-Fry is proof that fast food doesn’t have to be unhealthy. Fresh, colorful, and full of flavor, it’s a meal you’ll want to add to your weekly rotation.
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