Healthy Recipes

Grilled Chicken & Avocado Salad Bowl

by Chef Emy
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Fresh, flavorful, and packed with protein, this Grilled Chicken & Avocado Salad Bowl is the ultimate healthy meal prep idea or quick weeknight dinner. Juicy grilled chicken meets creamy avocado, crisp vegetables, sweet corn, and a tangy avocado-yogurt dressing—all ready in just 25 minutes.

Whether you’re aiming to eat clean, boost your protein, or just want something light and delicious, this salad ticks all the boxes.

🛒 Ingredients

Salad Bowl:

  • 1 grilled chicken breast, sliced

  • 2 cups romaine or mixed greens

  • ½ avocado, diced

  • ½ cup cherry tomatoes, chopped

  • ½ cup cucumber, sliced

  • ½ cup grilled corn

  • 1 tbsp olive oil

  • ½ tsp black pepper

  • ½ tsp garlic powder

  • ½ tsp sea salt

  • ½ tsp chili flakes (optional, for a spicy kick)

For the Avocado Dressing:

  • ½ avocado

  • ¼ cup Greek yogurt

  • 1 tbsp lemon juice

  • 1 garlic clove, minced

  • 2 tbsp olive oil

  • ½ tsp salt

  • ½ tsp black pepper

⏱️ Time & Nutrition

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

  • Calories: ~550 per serving

  • Protein: ~40g per serving

🔪 Instructions

1️⃣ Grill the Chicken

  • Season chicken breast with salt, black pepper, and garlic powder.

  • Grill for 5–6 minutes per side over medium heat until cooked through (internal temp: 165°F/74°C).

  • Let it rest for a few minutes before slicing.

2️⃣ Make the Avocado Dressing

  • In a blender or food processor, combine:

    • ½ avocado

    • ¼ cup Greek yogurt

    • 1 tbsp lemon juice

    • 1 minced garlic clove

    • 2 tbsp olive oil

    • Salt and pepper to taste

  • Blend until smooth and creamy.

3️⃣ Assemble the Salad Bowl

  • In a large bowl or plate, layer:

    • Chopped romaine or mixed greens

    • Diced avocado

    • Cherry tomatoes

    • Sliced cucumber

    • Grilled corn

4️⃣ Top with Chicken & Dressing

  • Add sliced grilled chicken on top of the veggies.

  • Drizzle generously with the avocado dressing.

  • Sprinkle chili flakes if you like a little heat.

5️⃣ Serve & Enjoy

  • Toss lightly or serve as-is.

  • Enjoy immediately while fresh and vibrant.

💡 Tips & Variations

  • Meal Prep Friendly: Store components separately and assemble just before eating to keep everything crisp.

  • Make it Vegan: Swap grilled chicken for grilled tofu or chickpeas, and use a dairy-free yogurt in the dressing.

  • Add Carbs: Toss in cooked quinoa, brown rice, or sweet potato chunks for extra fuel.

  • Spice it Up: Add a pinch of cayenne or a splash of hot sauce to the dressing.

🥑 Why You’ll Love It

This salad isn’t just about being healthy—it’s also satisfying and full of flavor. The creamy dressing doubles as a great dip or sandwich spread. It’s the kind of bowl you’ll crave again and again.

Perfect for lunch, dinner, or post-workout refueling. Quick, clean, and delicious—what more could you ask for?

Save this recipe for your weekly meal rotation and share it with anyone who loves healthy eats with serious flavor!