Looking for a fresh, wholesome meal that’s both satisfying and simple to make? This Grilled Herb Chicken Salad with Creamy Chive Dressing is just what you need. Tender, juicy chicken breasts are seasoned with aromatic herbs and spices, grilled to perfection, then served over crisp mixed greens and drizzled with a tangy, protein-packed yogurt dressing.

Whether you’re prepping a healthy lunch or a light dinner, this colorful salad is as nourishing as it is delicious. Best of all? It’s easy to customize with your favorite vegetables or seasonal ingredients.

Why You’ll Love This Recipe

• ✅ High in protein and perfect for meal prep

• ✅ Fresh, bright flavors with minimal ingredients

• ✅ Customizable with your favorite veggies or add-ins

• ✅ Light and satisfying — great for spring or summer meals

Ingredients

🍗 For the Chicken

• 2 boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and black pepper, to taste

• Fresh herbs (parsley, chives), chopped for garnish

🥣 For the Creamy Dressing

• ½ cup Greek yogurt or sour cream

• 1 tablespoon lemon juice

• 1 tablespoon chopped fresh chives

• Salt and pepper, to taste

🥗 For the Salad

• Mixed greens (lettuce, arugula, spinach)

• Optional add-ins: roasted sweet potatoes, thinly sliced radish, cucumber, or cherry tomatoes

Instructions

1. Marinate the Chicken

In a bowl or zip-top bag, combine olive oil, garlic powder, paprika, salt, and black pepper. Add the chicken breasts and coat well.
Let marinate for at least 30 minutes, or up to overnight in the refrigerator for maximum flavor.

Pro Tip: Bring chicken to room temperature for 15 minutes before grilling to ensure even cooking.

2. Grill or Roast the Chicken

• Grill Option: Preheat your grill to medium-high heat. Grill chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C).

• Oven Option: Preheat oven to 400°F (200°C). Place chicken on a baking sheet and roast for 20–25 minutes, flipping halfway through.

Remove from heat and let the chicken rest for 5 minutes before slicing.

3. Prepare the Creamy Chive Dressing

In a small bowl, mix together:

• Greek yogurt or sour cream

• Lemon juice

• Chopped chives

• Salt and pepper to taste

Refrigerate the dressing until ready to serve.

Note: This dressing also doubles as a delicious dip for roasted veggies or pita chips!

4. Assemble the Salad

On a large plate or bowl, arrange your mixed greens. Add optional toppings like roasted sweet potato chunks, cucumber slices, radish, or cherry tomatoes for extra texture and flavor.

5. Serve and Garnish

Slice the grilled chicken into thin strips and layer on top of the salad. Drizzle generously with the creamy chive dressing. Garnish with extra chopped herbs for a fresh finish.

Make It Your Own

• 🥑 Add avocado slices or crumbled feta

• 🥚 Top with a soft-boiled egg for extra protein

• 🥖 Serve with warm pita bread or garlic toast on the side

• 🌶️ Spice it up with a pinch of chili flakes or hot sauce in the dressing

Storage Tips

• Store leftover chicken and salad separately in airtight containers.

• Dressing will keep in the fridge for up to 4 days.

• Reheat chicken gently in the microwave or enjoy cold.

Nutrition (Per Serving)

Estimated values — may vary with portion size and optional ingredients.

• Calories: ~300 kcal

• Protein: 28g

• Carbs: 8g

• Fat: 16g

Final Thoughts

This Grilled Herb Chicken Salad with Creamy Dressing is proof that healthy doesn’t have to mean boring. Packed with lean protein, crisp greens, and a tangy, herby yogurt sauce, it’s a meal you’ll come back to again and again. Whether you’re feeding your family or treating yourself to a solo lunch, it hits the perfect balance of light and hearty.

Enjoyed this recipe? Leave a comment below or share your salad creations on social media with #JuicyRecipeKitchen 🥗💚🔥