Grilled Sausages with Sweet Potato Mash & Greens
When hearty comfort food meets wholesome nutrition, the result is a dish like Grilled Sausages with Sweet Potato Mash & Greens. It’s a beautifully balanced plate—smoky grilled sausages, creamy mashed sweet potatoes, and vibrant sautéed greens—making this recipe a go-to option for a quick weeknight dinner or a nourishing weekend brunch.
This meal has it all: flavor, texture, color, and nutrients. And the best part? It comes together in under 40 minutes.
Who Will Love This Recipe?
This dish is perfect for:
Busy weeknight cooks who want something healthy yet satisfying.
Meal preppers looking for a complete, reheatable plate.
Families with diverse tastes—it’s kid-friendly, adult-approved.
Fitness enthusiasts who appreciate a good balance of protein, fiber, and complex carbs.
Whether you’re craving something filling or just want a better-for-you alternative to traditional sausage and mash, this version delivers on all fronts.
Ingredients You’ll Need
For the Sausages & Greens
4 pork or chicken sausages (your choice of flavor)
1 tbsp olive oil
1 cup fresh spinach
½ cup green peas (frozen or fresh)
½ cup shredded Brussels sprouts
¼ cup mushrooms, sliced
1 tbsp butter
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the Sweet Potato Mash
2 large sweet potatoes, peeled and chopped
1 tbsp butter
¼ cup milk (or any dairy-free alternative)
½ tsp ground cinnamon (optional, but highly recommended for warmth and depth)
½ tsp salt
Kitchen Tools You’ll Need
Medium pot (for boiling sweet potatoes)
Frying pan or grill pan
Potato masher or hand mixer
Cutting board & sharp knife
Spatula or tongs
Colander
Step-by-Step Instructions
1️⃣ Prepare the Sweet Potato Mash
Start by peeling and chopping two large sweet potatoes into chunks. Boil them in a medium pot for about 15 minutes, or until fork-tender.
Drain well, then return to the pot. Add butter, milk, salt, and cinnamon (optional). Mash until smooth and creamy. Set aside and keep warm.
Tip: Want it extra silky? Use a hand mixer for a smoother consistency.
2️⃣ Cook the Sausages
While the sweet potatoes are boiling, heat olive oil in a pan over medium heat. Add the sausages and grill them for 10–12 minutes, turning every few minutes to brown evenly.
Make sure they’re cooked through—internal temperature should reach 160°F (71°C) for pork or chicken sausages.
Swap Tip: For a vegetarian version, use plant-based sausages like Beyond or Field Roast.
3️⃣ Sauté the Greens
In the same pan (hello, flavor!), add butter, then toss in the shredded Brussels sprouts, mushrooms, peas, and spinach. Season with garlic powder, salt, and black pepper.
Sauté for about 5 minutes, or until everything is softened and slightly caramelized.
Pro Tip: Add a splash of lemon juice or vinegar at the end to brighten up the greens.
4️⃣ Assemble the Plate
Spread a generous scoop of sweet potato mash on each plate. Top with one or two grilled sausages and a hearty serving of sautéed greens on the side.
Finish with an extra dollop of butter or a drizzle of olive oil for richness.
Why You’ll Love This Dish
Balanced Nutrition: Protein, complex carbs, fiber, and healthy fats in one meal.
Easy Customization: Swap veggies or sausages based on what’s in your fridge.
Quick Cooking: From prep to plate in under 40 minutes.
Kid-Friendly: Mild flavors with the option to spice it up.
Suggested Pairings
Drinks:
Dry white wine (like Sauvignon Blanc or Pinot Grigio)
Crisp apple cider
Sparkling water with lemon or ginger
Sides:
A crisp green salad with balsamic vinaigrette
Roasted garlic bread or a whole grain roll
Steamed broccoli or roasted carrots for extra veg
How to Store Leftovers
Storing:
Fridge: Store each component (sausages, mash, greens) in separate airtight containers for up to 4 days.
Freezer: Sweet potato mash and cooked sausages freeze well for up to 3 months. Greens are best fresh but can be frozen if needed.
Reheating:
Microwave: Heat on medium for 2–3 minutes.
Stovetop: Reheat mash and greens with a splash of water or milk to rehydrate.
Variations & Swaps
Low-Carb Version: Swap sweet potato for mashed cauliflower or sautéed zucchini ribbons.
Dairy-Free: Use plant-based butter and non-dairy milk (like almond or oat).
Spicy Twist: Add crushed red pepper or chili oil to the greens.
More Protein: Toss in a poached egg or top with feta crumbles.
FAQ: Grilled Sausages with Sweet Potato Mash
Q: Can I bake the sausages instead of pan-frying?
A: Absolutely! Bake at 375°F (190°C) for about 25 minutes, turning once halfway through.
Q: Is this meal good for meal prep?
A: Yes—prepare all components and store separately. Reheat and assemble when ready to eat.
Q: Can I use frozen veggies?
A: Yes, frozen peas, spinach, and even Brussels sprouts work great. Just sauté a little longer to evaporate extra moisture.
Q: What sausages work best?
A: Pork, chicken, turkey, or plant-based—choose your favorite! Try apple chicken sausage for a sweet-savory combo.
A Comfort Meal Worth Sharing
With its vibrant colors, balanced nutrition, and satisfying flavors, Grilled Sausages with Sweet Potato Mash & Greens is more than just a weekday dinner—it’s comfort food with a healthy twist. Whether you’re feeding a family or meal-prepping for the week, this recipe delivers hearty satisfaction without the guilt.
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Eat well. Live well. Repeat often.