If you’re searching for a nutritious, delicious, and satisfying meal that doesn’t compromise on flavor, this Healthy Grilled Chicken with Roasted Veggies & Garlic Broccoli is exactly what you need. It’s packed with lean protein, fiber-rich vegetables, and a medley of seasonings that transform simple ingredients into a gourmet experience. Perfect for busy weeknights, meal prep, or a casual family dinner, this meal is as good for your body as it is for your taste buds.
Who This Recipe is For and Why You’ll Love It
This recipe is ideal for:
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Fitness enthusiasts needing a protein-rich, balanced meal.
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Busy individuals looking for quick, nutritious dinner options.
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Families who want a wholesome, kid-friendly meal.
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Anyone following low-carb, gluten-free, or clean-eating diets.
Simple to prepare yet bursting with bold flavors thanks to the perfect seasoning blends and fresh ingredients, this dish proves healthy eating doesn’t have to be boring.
Ingredients for Healthy Grilled Chicken with Roasted Veggies & Garlic Broccoli
For the Grilled Chicken:
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2 boneless, skinless chicken breasts
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1 tbsp olive oil
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1 tsp garlic powder
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1/2 tsp smoked paprika
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1/2 tsp dried oregano
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1/2 tsp salt
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1/4 tsp black pepper
For the Roasted Sweet Potatoes & Carrots:
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1 small sweet potato, sliced
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1 carrot, sliced
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1/2 tbsp olive oil
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1/2 tsp smoked paprika
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1/2 tsp garlic powder
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Salt & black pepper, to taste
For the Garlic Broccoli & Cauliflower:
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1 cup broccoli florets
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1 cup cauliflower florets
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1/2 onion, sliced
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1 tbsp olive oil
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2 cloves garlic, minced
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1/2 tsp Italian seasoning
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Salt & black pepper, to taste
Kitchen Equipment Needed
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Grill or grill pan (or heavy skillet)
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Baking sheet
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Mixing bowls
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Knife and cutting board
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Saute pan
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Tongs or spatula
Step-by-Step Instructions
1. Marinate and Cook the Chicken
Season:
Rub the chicken breasts with olive oil, then sprinkle with garlic powder, smoked paprika, dried oregano, salt, and black pepper.
Grill:
Heat a grill, grill pan, or heavy skillet over medium-high heat. Cook the chicken for 5-6 minutes per side until golden and cooked through (internal temperature should reach 165°F / 74°C).
Tip: Let the chicken rest for 5 minutes after cooking to keep it juicy and tender.
2. Roast the Sweet Potatoes & Carrots
Preheat Oven:
Preheat your oven to 400°F (200°C).
Toss and Season:
In a bowl, toss sliced sweet potatoes and carrots with olive oil, smoked paprika, garlic powder, salt, and pepper.
Roast:
Spread them out on a baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through, until tender and slightly crispy on the edges.
3. Sauté the Garlic Broccoli & Cauliflower
Heat the Pan:
In a large sauté pan, heat olive oil over medium heat.
Sauté Aromatics:
Add the minced garlic and sliced onions. Sauté for 1-2 minutes until fragrant.
Cook the Veggies:
Add the broccoli and cauliflower florets. Sprinkle with Italian seasoning, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the veggies are tender but still vibrant and crisp.
4. Assemble and Serve
Plate the Dish:
Arrange the grilled chicken on a plate alongside a generous serving of the roasted sweet potatoes and carrots, and the garlic broccoli-cauliflower mix.
Enjoy:
Serve immediately for a colorful, nourishing, and satisfying meal!
Nutritional Highlights
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Calories: ~450 per serving
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Protein: ~40g per serving
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Fiber: High, thanks to all the veggies
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Rich in: Vitamins A, C, and potassium
Storage Instructions
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Refrigerator: Store leftovers in airtight containers in the fridge for up to 4 days.
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Reheating: Gently reheat the chicken and veggies in a pan over medium heat or microwave for 1-2 minutes. Splash a little water into the pan if reheating to prevent drying out.
Meal Prep Tip: Portion the chicken and veggies into meal prep containers for quick grab-and-go lunches!
Food and Drink Pairings
Food Pairings:
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A light quinoa salad
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Fresh fruit like watermelon or pineapple for a refreshing contrast
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A dollop of hummus or tzatziki sauce on the side
Drink Pairings:
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A cold sparkling water with lemon
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Light white wines like Sauvignon Blanc or Pinot Grigio
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Herbal teas like green tea or mint tea
Frequently Asked Questions (FAQ)
Can I use other vegetables?
Absolutely! Bell peppers, zucchini, asparagus, or Brussels sprouts would be delicious substitutes or additions.
Can I bake the chicken instead of grilling?
Yes! Bake at 400°F (200°C) for about 20-25 minutes, depending on thickness. Always check that the internal temperature reaches 165°F (74°C).
How can I make this dish spicier?
Add a pinch of cayenne pepper to the chicken marinade and/or the roasted veggies for a spicy kick.
Can I use frozen vegetables?
Yes, but fresh vegetables will give the best texture. If using frozen, thaw and pat dry first to avoid sogginess.
Final Thoughts
This Healthy Grilled Chicken with Roasted Veggies & Garlic Broccoli recipe is a complete, satisfying, and flavor-packed meal you’ll feel great about eating. It’s perfect for clean eating, meal prepping, or just enjoying a wholesome dinner that doesn’t skimp on taste.
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Eat well, live well, and enjoy every bite! 🍴🌟