A hearty, low-carb one-pan meal packed with ground beef, broccoli, and creamy, cheesy goodness. Ready in under 30 minutes!

🛒 Ingredients

• 1 lb (450g) ground beef (80/20 or leaner)

• 2 cups (150g) broccoli florets (fresh or frozen)

• 1/2 cup (60g) shredded cheddar cheese

• 1/4 cup (60ml) heavy cream

• 2 tbsp cream cheese

• 1/4 cup (30g) chopped onion

• 1 clove garlic, minced

• 1 tbsp olive oil or butter

• 1/2 tsp paprika

• 1/4 tsp black pepper

• Salt to taste

• Optional: red pepper flakes or chopped parsley for garnish

🔪 Instructions

1. Sauté the Aromatics:
   Heat olive oil or butter in a large skillet over medium heat. Add the chopped onion and cook for 2–3 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant.

2. Cook the Beef:
   Add ground beef to the skillet. Break it up with a spatula and cook until browned and fully cooked (about 6–8 minutes). Drain excess fat if necessary.

3. Add the Broccoli:
   Stir in broccoli florets.

   • If using fresh broccoli, steam lightly first or cover the skillet for 2–3 minutes to soften.

   • If using frozen broccoli, thaw first or cook slightly longer until tender.

4. Make It Creamy:
   Reduce heat to low. Stir in cream cheese, heavy cream, paprika, black pepper, and salt. Mix until the cheese is melted and the sauce is smooth.

5. Add the Cheddar:
   Sprinkle shredded cheddar evenly on top. Cover and let sit for 2–3 minutes until the cheese is melted and gooey.

6. Garnish and Serve:
   Remove from heat and garnish with red pepper flakes or chopped parsley if desired. Serve hot straight from the skillet.

✅ Tips

• Want more flavor? Add a splash of hot sauce or Dijon mustard to the cream mixture.

• Prefer a different cheese? Try Monterey Jack, mozzarella, or a blend.

• Make it meal-prep friendly by dividing into containers for quick lunches or dinners.

Would you like a printable version or a meal prep guide for this recipe?