When it comes to reliable weeknight dinners, few dishes are as versatile and satisfying as a perfectly seasoned oven-baked chicken breast. With minimal prep, simple pantry spices, and a quick bake time, this recipe delivers tender, juicy chicken that works in just about any meal – from salads to wraps to classic dinner plates.
If you’re tired of dry, flavorless chicken, this is the foolproof method you’ve been waiting for. Whether you’re meal prepping for the week, cooking for your family, or just looking for a healthier protein option, these oven-baked chicken breasts will become your new go-to.
Why You’ll Love This Recipe
- Quick and easy: Ready in under 30 minutes with just 10 minutes of prep.
- Flavorful and juicy: The olive oil and spice blend create a flavorful crust and lock in moisture.
- Healthy and lean: Boneless, skinless chicken breasts are naturally low in fat and high in protein.
- Customizable: Perfect as a main dish or to chop into your favorite recipes.
Who This Recipe Is For
This recipe is perfect for:
- Busy home cooks needing a reliable protein option
- Meal preppers looking for a base they can use all week long
- Health-conscious eaters watching calories without sacrificing flavor
- Beginner cooks who want an easy win in the kitchen
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of ½ lemon
📝 Tip: Feel free to double or triple the spice mixture for more chicken or to save for future use.
Kitchen Equipment You’ll Need
- Baking dish or lined baking sheet
- Small mixing bowl
- Measuring spoons
- Tongs or spoon for handling chicken
- Instant-read thermometer (recommended for accuracy)
- Aluminum foil (optional for easier cleanup)
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature ensures a golden, slightly crisp exterior and juicy interior.
2. Prepare the Chicken
Pat the chicken breasts dry with paper towels. This step is crucial for a good sear and to help the seasoning stick.
3. Make the Spice Rub
In a small bowl, mix together:
- Olive oil
- Garlic powder
- Paprika
- Oregano
- Salt
- Black pepper
This creates a flavorful paste that coats the chicken evenly.
4. Season the Chicken
Rub the spice mixture generously over both sides of the chicken breasts. Place them in a baking dish or on a parchment-lined baking sheet.
🍋 Pro Tip: Squeeze fresh lemon juice over the chicken before baking for brightness and acidity that cuts through the savory spices.
5. Bake
Bake in the preheated oven for 20–25 minutes, or until the internal temperature reaches 165°F (75°C).
🔥 Tip: Thinner breasts may take less time; thicker cuts may need a few extra minutes.
6. Rest and Serve
Remove from the oven and let the chicken rest for 5 minutes before slicing. This allows the juices to redistribute and keeps the meat moist.
Recipe Tips and Variations
- Don’t skip the resting time — it’s key to juiciness.
- Add a touch of heat with ¼ tsp of cayenne pepper or chili flakes.
- Use Italian seasoning in place of oregano for a herbaceous twist.
- Swap lemon for lime if using this chicken in tacos or Tex-Mex dishes.
- Add a parmesan crust by sprinkling grated cheese on top during the last 5 minutes of baking.
Storage and Meal Prep
How to Store Leftovers:
- Store cooled chicken in an airtight container in the fridge for up to 4 days.
- Slice or shred and use in wraps, salads, pasta, or grain bowls.
Reheating:
- Microwave with a splash of broth or water, covered loosely.
- Reheat in a skillet over low heat for best texture.
- Avoid overcooking during reheating to maintain juiciness.
Freezing:
- Freeze whole or sliced in freezer-safe bags for up to 2 months.
- Thaw overnight in the refrigerator before reheating.
What to Serve with Oven-Baked Chicken Breasts
This chicken pairs well with a wide variety of sides:
🍽 Sides:
- Roasted vegetables (carrots, Brussels sprouts, or broccoli)
- Mashed potatoes or cauliflower mash
- Rice pilaf or quinoa
- Fresh green salads
🍞 Bread:
- Garlic bread
- Dinner rolls
- Whole wheat pita
🥤 Drinks:
- Iced tea
- Lemon-infused water
- Dry white wine like Chardonnay or Sauvignon Blanc
Frequently Asked Questions (FAQ)
How do I keep chicken breasts from drying out?
Use a digital thermometer to ensure the chicken is cooked just to 165°F and no further. Letting it rest before slicing also helps retain moisture.
Can I marinate the chicken in advance?
Yes! You can prepare the olive oil and spice rub up to 24 hours in advance and store it in the fridge. Just rub it on right before baking.
Can I use bone-in or skin-on chicken?
Yes, but you’ll need to adjust the cooking time. Bone-in chicken typically takes 30–35 minutes at 400°F. Skin-on will create a crispier finish.
A Healthy Staple You’ll Want Again and Again
With just a handful of ingredients, this oven-baked chicken breast recipe delivers reliable, juicy results every single time. It’s simple enough for busy weeknights and versatile enough for any type of cuisine you’re craving.
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