Seafood Recipes

Shrimp and Snow Peas Stir-Fry

by Chef Emy
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Looking for a healthy, delicious, and lightning-fast weeknight meal? This Shrimp and Snow Peas Stir-Fry is exactly what you need. Packed with juicy shrimp, crisp-tender snow peas, earthy mushrooms, and a bold savory sauce, it’s a balanced and satisfying dish that comes together in under 20 minutes. Whether you’re cooking for your family or meal-prepping for the week, this stir-fry delivers maximum flavor with minimal effort.

This recipe is perfect for seafood lovers, busy home cooks, or anyone craving a nutritious homemade meal that rivals your favorite takeout. With just a few pantry staples and fresh ingredients, you can have dinner on the table faster than delivery.

Why You’ll Love This Recipe

  • Quick and easy: Ready in just 20 minutes.

  • Healthy and light: Lean protein, fiber-rich veggies, and heart-healthy fats.

  • Minimal cleanup: One pan does it all.

  • Customizable: Use whatever veggies or protein you have on hand.

Ingredients You’ll Need

Here’s a list of what you’ll need to make this stir-fry:

  • Shrimp, peeled and deveined (about 1 lb)

  • Snow peas, trimmed (1–2 cups)

  • Mushrooms, sliced (1 cup; cremini or button)

  • Garlic, minced (2–3 cloves)

  • Soy sauce (2 tablespoons)

  • Oyster sauce (1 tablespoon)

  • Sesame oil (1 teaspoon)

  • Salt and pepper, to taste

  • Cooking oil (such as canola, vegetable, or avocado oil)

Kitchen Equipment Needed

To prepare this stir-fry, you’ll need:

  • Wok or large skillet

  • Cutting board and knife

  • Spatula or wooden spoon

  • Measuring spoons

  • Rice cooker or saucepan (if serving with rice)

How to Make Shrimp and Snow Peas Stir-Fry

Step-by-Step Instructions:

  1. Prep Ingredients:
    Trim the snow peas, slice the mushrooms, and mince the garlic. Pat the shrimp dry and season lightly with salt and pepper.

  2. Cook the Shrimp:
    Heat 1 tablespoon of cooking oil in a wok or large skillet over medium-high heat. Add shrimp in a single layer and cook for 1–2 minutes per side, until pink and opaque. Remove from pan and set aside.

  3. Sauté the Vegetables:
    Add a bit more oil if needed, then sauté the garlic for 30 seconds. Add sliced mushrooms and cook until softened and golden brown, about 3–4 minutes.

  4. Add Snow Peas:
    Toss in the snow peas and stir-fry for 1–2 minutes until bright green and crisp-tender.

  5. Combine and Sauce:
    Return the cooked shrimp to the pan. Add soy sauce, oyster sauce, and sesame oil. Toss everything together for 1–2 minutes until evenly coated and heated through.

  6. Serve:
    Serve hot over steamed rice or noodles. Garnish with sesame seeds or sliced green onions if desired.

Tips, Variations & Substitutions

🔄 Ingredient Swaps:

  • Protein: Swap shrimp with chicken, beef strips, tofu, or scallops.

  • Vegetables: Broccoli, snap peas, bell peppers, or baby corn all work well.

  • Low-Sodium Option: Use low-sodium soy sauce or tamari.

  • Spice It Up: Add chili flakes, sriracha, or sliced fresh chilies for a spicy kick.

🧠 Pro Tips:

  • Don’t overcrowd the pan. Cook in batches if needed to keep shrimp from steaming.

  • Stir-fry quickly over high heat to retain texture and flavor.

  • Always prep all ingredients before cooking—it moves fast!

Serving Suggestions

This stir-fry pairs wonderfully with:

  • Steamed Jasmine or Basmati rice

  • Brown rice or quinoa for a healthier base

  • Rice noodles or soba noodles for a change in texture

For drinks, consider:

  • Green tea or jasmine tea

  • Crisp white wine like Sauvignon Blanc

  • Sparkling water with lime

Storing and Reheating Leftovers

Storage:

  • Store in an airtight container in the fridge for up to 3 days.

Reheating:

  • Reheat in a skillet over medium heat for best texture. Add a splash of water or broth to loosen the sauce.

  • Microwave in 30-second intervals until warmed through.

Freezing:

  • Not ideal, as shrimp and snow peas may become mushy when thawed.

Frequently Asked Questions (FAQ)

Can I use frozen shrimp?

Yes! Just make sure they’re fully thawed and patted dry before cooking to avoid excess moisture in the pan.

What’s a good oyster sauce substitute?

If you don’t have oyster sauce, you can mix hoisin sauce with a splash of soy sauce. For a vegetarian version, look for mushroom-based oyster sauce.

Can I make this dish ahead of time?

It’s best fresh, but it can be prepped ahead. Cook the shrimp and veggies separately, then quickly reheat and combine with the sauce before serving.

Is this dish gluten-free?

Not as written. To make it gluten-free, use tamari instead of soy sauce and ensure your oyster sauce is gluten-free.

Final Thoughts

This Shrimp and Snow Peas Stir-Fry is proof that healthy meals don’t have to be boring or time-consuming. With just a few ingredients and under 30 minutes, you can enjoy a fresh, savory, and vibrant meal that’s better than takeout.

Whether you’re cooking for one or feeding the whole family, this stir-fry is sure to impress with its rich umami flavor and crisp, colorful vegetables.

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