If you’re looking for a light yet flavor-packed meal that’s perfect for lunch, dinner, or even entertaining guests, these Spiced Blackened Fish Lettuce Wraps are about to become your new favorite go-to recipe. Bursting with bold Cajun-inspired spices, tender blackened fish, and crisp romaine lettuce, this dish is equal parts nutritious and indulgent. Topped off with creamy dressing and juicy cherry tomatoes, it offers the perfect combination of texture and flavor in every bite.

Whether you’re following a low-carb lifestyle, trying to eat more seafood, or just love finger-friendly meals with a gourmet twist, these wraps are incredibly satisfying and easy to prepare in under 30 minutes.

Let’s dive into why this recipe deserves a spot in your weekly meal rotation—and how to make it absolutely picture-perfect.

Who This Recipe is For

These Spiced Blackened Fish Lettuce Wraps are ideal for:

• Home cooks looking for fast, healthy meals

• Anyone following a gluten-free or low-carb diet

• Entertainers who want a colorful appetizer or light bite

• Seafood lovers in search of a fresh twist on tacos or wraps

With minimal prep and maximum impact, this recipe delivers a restaurant-quality dish without the fuss. And thanks to the customizable toppings and presentation options, it can be as casual or as fancy as you like.

Ingredients You’ll Need

For the Blackened Fish:

• 2 fish fillets (cod, tilapia, or similar white fish), cut into cubes

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• ½ teaspoon dried oregano

• ½ teaspoon dried thyme

• ¼ teaspoon cayenne pepper

• Salt and freshly ground black pepper, to taste

For the Lettuce Wraps:

• 1 head romaine lettuce, leaves separated and washed

• 1 cup cherry tomatoes, halved

• ½ cup ranch or creamy dressing (store-bought or homemade)

• Fresh parsley or cilantro, chopped (for garnish)

Kitchen Equipment Needed

• Medium mixing bowl

• Measuring spoons

• Cutting board and knife

• Skillet (cast iron or non-stick preferred)

• Tongs or spatula

• Serving platter

How to Make Spiced Blackened Fish Lettuce Wraps

1. Mix the Blackening Spices

In a small bowl, combine the paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and black pepper. This blend delivers that signature smoky heat found in classic blackened dishes.

2. Season the Fish

Toss your cubed fish fillets with olive oil, ensuring each piece is lightly coated. Then, sprinkle the spice mixture over the fish and gently mix until all the cubes are evenly coated.

3. Cook the Fish

Heat a skillet over medium-high heat. Once hot, add the seasoned fish and cook for about 2–3 minutes per side. The spices will create a beautiful dark crust—this is the “blackened” effect you’re aiming for. Once cooked, remove the fish from the heat and let it cool slightly.

4. Assemble the Wraps

Lay out romaine lettuce leaves on a large platter. Choose smaller inner leaves for a better cup-like shape.

In each lettuce cup:

• Spoon in a small amount of creamy dressing.

• Add a few cubes of blackened fish.

• Top with halved cherry tomatoes.

• Garnish with chopped parsley or cilantro.

Finish with a light drizzle of extra dressing and a sprinkle of freshly cracked black pepper for a gourmet touch.

Tips for Perfect Presentation

• Use small romaine leaves for sturdy, scoop-like wraps.

• Serve on a white platter to make the greens and reds pop.

• Add extra herbs and tomatoes around the platter for color and vibrance.

• Drizzle last-minute dressing just before serving for a polished, fresh look.

These little touches make the dish look as amazing as it tastes—perfect for hosting or Instagram-worthy food shots.

Recipe Variations & Customizations

Want to make this recipe your own? Try these easy swaps:

• Spicy Upgrade: Add sliced jalapeños or a drizzle of hot sauce.

• Tropical Twist: Top with pineapple salsa or mango chunks for a sweet contrast.

• Crunch Factor: Sprinkle with toasted pepitas or crushed tortilla strips.

• Dairy-Free: Use a plant-based ranch or tahini dressing.

• Fish-Free: Substitute with grilled shrimp, tofu cubes, or chickpeas for a vegan version.

How to Store Leftovers

Best enjoyed fresh, but leftovers can be stored as follows:

• Blackened fish: Store in an airtight container in the fridge for up to 2 days. Reheat in a skillet or eat cold.

• Lettuce leaves: Keep dry in a zip-top bag with a paper towel to absorb moisture.

• Toppings and dressing: Store separately in small containers.

To reassemble, simply load fresh lettuce leaves with the stored components.

Serving Suggestions & Pairings

These lettuce wraps are versatile enough to stand alone as a light meal or pair beautifully with:

• Grilled corn on the cob with lime and chili powder

• Quinoa salad with cucumber and lemon

• Crispy roasted potatoes or sweet potato fries

• Iced herbal tea, lemonade, or a crisp white wine like Sauvignon Blanc

For a fuller meal, serve with a side of guacamole and tortilla chips, or layer with a grain bowl for added fiber and energy.

Frequently Asked Questions (FAQ)

Q: What type of fish is best for this recipe?
A: Any mild white fish works well—cod, tilapia, haddock, or even halibut. Choose one that holds its shape when cubed and cooked.

Q: Can I grill the fish instead of using a skillet?
A: Absolutely! Thread the fish onto skewers or use a grill basket. Grill for 2–3 minutes per side on medium-high heat.

Q: How spicy is the seasoning?
A: It has a moderate kick thanks to the cayenne. Reduce or omit it if you prefer a milder flavor.

Q: Can I make this recipe ahead of time?
A: You can cook the fish and prep the toppings in advance, but assemble the wraps right before serving to keep the lettuce crisp.

Q: Is there a keto-friendly version?
A: This recipe is naturally low in carbs and fits well within keto guidelines—just make sure your dressing is sugar-free.

Try It, Love It, Share It!

These Spiced Blackened Fish Lettuce Wraps are proof that healthy doesn’t mean boring. They’re vibrant, bold, and bursting with flavor—plus, they come together in just minutes.

If you make this recipe, we’d love to see your creations! Share your version on social media and tag us. And don’t forget to subscribe to the blog for more easy, delicious, and colorful recipes to spice up your kitchen.

Happy cooking! 🌿🐟🔥