If you’re searching for a healthy, flavorful, and impressive dish that doesn’t require hours in the kitchen, look no further than these Spinach and Feta Chicken Rolls. They’re juicy, cheesy, and packed with Mediterranean flavor — perfect for a nourishing weeknight meal or a sophisticated dinner for guests.

This protein-packed recipe is beautifully balanced with tender chicken, savory feta, and earthy spinach all rolled into one perfectly seared and baked entrée. Whether you’re watching your carbs, trying to eat clean, or just love Greek-inspired dishes, this chicken recipe hits all the right notes.

Who This Recipe Is For

This dish is ideal for:

• Home cooks looking to break out of a chicken breast rut

• Low-carb and keto enthusiasts

• Meal preppers who want a clean, reheatable protein source

• Entertainers needing a dinner-party-worthy presentation

• Anyone craving bold Mediterranean flavors in a wholesome format

Why You’ll Love Spinach and Feta Chicken Rolls

• Low in carbs and high in protein

• No heavy sauces—just olive oil, garlic, lemon, and natural juices

• Elegant but easy, with only one pan needed

• Make-ahead friendly for busy nights or meal prep

The feta adds a salty, creamy tang while the spinach brings in nutrients and texture. With a short sear for golden-brown edges and a quick bake, this dish stays juicy and flavorful from start to finish.

Ingredients You’ll Need

• 4 boneless, skinless chicken breasts

• 1 cup fresh spinach, chopped

• ½ cup feta cheese, crumbled

• 2 cloves garlic, minced

• ½ tsp dried oregano

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp olive oil

• 1 tbsp lemon juice

• ¼ cup chicken broth (or water if needed)

• Toothpicks or kitchen twine, for securing

Kitchen Equipment

• Oven-safe skillet (cast iron or stainless steel recommended)

• Sharp knife

• Cutting board

• Small mixing bowl

• Tongs

• Measuring spoons

• Toothpicks or twine

• Meat thermometer (recommended for accuracy)

Step-by-Step Instructions

1. Preheat the Oven

Set your oven to 375°F (190°C) to get it ready while you prep the chicken.

2. Create Chicken Pockets

Using a sharp knife, slice each chicken breast lengthwise to create a deep pocket. Be careful not to cut all the way through—you want a flap that can hold the filling.

3. Make the Filling

In a small bowl, combine:

• Chopped spinach

• Feta cheese

• Minced garlic

• Dried oregano

• Salt and pepper

Mix thoroughly until everything is evenly distributed.

4. Stuff the Chicken

Fill each chicken pocket with the spinach and feta mixture. Use toothpicks or kitchen twine to secure the opening so the filling stays put while cooking.

5. Sear the Chicken

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Add the chicken rolls and sear for 2–3 minutes per side, or until golden brown.

6. Add Flavor Boosters

Drizzle lemon juice over the chicken. Then pour chicken broth into the skillet to help keep the chicken moist while baking.

7. Bake

Transfer the skillet to the preheated oven. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

8. Rest and Serve

Remove from the oven, discard toothpicks or twine, and let rest for 5 minutes before slicing. This helps the juices redistribute and keeps your chicken moist.

Serving Suggestions

These chicken rolls pair beautifully with a wide variety of sides. Try one of the following:

• Lemon herb cauliflower rice (for a low-carb plate)

• Greek salad with cucumbers, tomatoes, olives, and a light vinaigrette

• Garlic roasted potatoes or quinoa for a hearty pairing

• Grilled vegetables like zucchini, peppers, and asparagus

Drink Pairings

• A crisp Sauvignon Blanc or Pinot Grigio

• Sparkling lemon water or mint iced tea

• For a Greek vibe, serve with a light ouzo spritzer

Make-Ahead and Storage Tips

Make-Ahead Option:

• Stuff the chicken up to 1 day in advance and store in an airtight container in the fridge.

• When ready to cook, sear and bake as directed.

Storing Leftovers:

• Place cooled leftovers in an airtight container.

• Store in the refrigerator for up to 4 days.

Reheating Tips:

• Reheat gently in the oven at 300°F (150°C) for 10–15 minutes.

• Avoid microwaving, which can dry out the chicken.

• Add a splash of broth before reheating to keep it moist.

Recipe Variations

➤ Cheese Swap

Try goat cheese or ricotta instead of feta for a creamier texture and milder flavor.

➤ Add Nuts

Mix in a few chopped walnuts or pine nuts to the filling for extra crunch.

➤ Different Greens

Substitute spinach with kale, chard, or even arugula if you prefer a peppery kick.

➤ Breaded Version

For a crispy outer layer, lightly coat the stuffed rolls in almond flour or breadcrumbs before searing.

Frequently Asked Questions (FAQ)

Can I use frozen spinach?

Yes! Thaw and squeeze out excess water before using. Use about ½ cup of thawed spinach in place of fresh.

Can I grill instead of bake?

Grilling is an option but can be tricky with stuffed chicken. If you try it, use indirect heat and monitor closely.

Is this dish freezer-friendly?

While it’s best fresh, you can freeze stuffed, uncooked chicken rolls. Wrap tightly in plastic wrap and foil, then freeze. Thaw overnight before searing and baking.

How can I tell if the chicken is done?

Use a meat thermometer. The internal temp should read 165°F (74°C) in the thickest part.

Final Thoughts & Call to Action

Spinach and Feta Chicken Rolls are a delicious and elegant way to level up your weeknight dinners without complicated prep or cleanup. They’re packed with flavor, easy to modify, and totally satisfying.

Whether you’re cooking for yourself, your family, or guests, this recipe delivers on both taste and presentation.

Did you enjoy this recipe? If so, don’t keep it to yourself—share it with your friends and family, and be sure to subscribe to the blog for more flavorful recipes, meal prep ideas, and healthy inspiration straight from the kitchen.

Happy cooking! 🍋🍴🍗