Chicken Recipes

Tender Chicken in a Creamy Sun-Dried Tomato Sauce

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If you’re craving a restaurant-worthy dish that’s both elegant and easy enough for a weeknight, this Tender Chicken in a Creamy Sun-Dried Tomato Sauce checks every box. It’s rich, comforting, and loaded with flavor thanks to a dreamy sauce made from garlic, sun-dried tomatoes, Parmesan, and cream. Best of all, it comes together in just 30 minutes, making it a perfect go-to for busy evenings.

Whether you’re cooking for a special date night, family dinner, or just treating yourself to something delicious, this dish delivers bold Italian-inspired flavors without the hassle.


Who This Recipe Is For

  • Busy home cooks who want maximum flavor with minimal effort.

  • Fans of creamy pasta or chicken dishes looking for a new favorite.

  • Low-carb eaters—this meal is naturally low in carbs and high in protein.

  • Anyone who loves sun-dried tomatoes (because they shine here!).


Why You’ll Love This Recipe

  • Ready in just 30 minutes from start to finish.

  • Uses simple pantry staples—no complicated ingredients.

  • Creamy and cheesy without being heavy.

  • Sun-dried tomatoes add a tangy-sweet punch that’s irresistible.

  • Great served with pasta, mashed potatoes, rice, or a simple side salad.


Ingredients You’ll Need

Here’s what you’ll need to make this delicious skillet chicken:

  • 4 boneless, skinless chicken breasts – Try to choose even-sized pieces for uniform cooking.

  • 2 tablespoons olive oil – For searing the chicken.

  • 1/2 cup sun-dried tomatoes, chopped – The star of the sauce; packed with umami.

  • 1/2 cup heavy cream – Creates that luscious, velvety base.

  • 1/2 cup chicken broth – Balances the richness of the cream.

  • 1/4 cup grated Parmesan cheese – Adds salty, nutty depth.

  • 2 cloves garlic, minced – Infuses the sauce with warm, aromatic flavor.

  • 1 teaspoon Italian seasoning – A perfect blend of herbs.

  • 1/2 teaspoon red pepper flakes (optional) – For a little heat.

  • Salt and pepper, to taste – Always essential.

  • Fresh basil leaves – For garnish and a pop of freshness.


Kitchen Equipment Needed

To make this meal, you’ll need:

  • Large skillet or sauté pan

  • Tongs or spatula

  • Knife and cutting board

  • Measuring cups and spoons

  • Small whisk or wooden spoon


Step-by-Step Instructions

Step 1: Season and Sear the Chicken

Pat the chicken breasts dry and season both sides generously with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for 6–7 minutes per side, or until golden brown and cooked through (internal temp of 165°F/74°C). Remove chicken from the skillet and set aside.

Step 2: Build the Sauce

In the same skillet (don’t clean it—those brown bits = flavor), reduce the heat to medium. Add minced garlic and cook for about 1 minute, until fragrant.

Add the sun-dried tomatoes, chicken broth, and heavy cream. Stir well, scraping up any bits stuck to the pan. Bring the mixture to a gentle simmer.

Step 3: Add Cheese and Finish

Stir in the Parmesan cheese and let the sauce simmer for 3–4 minutes, until it thickens slightly.

Return the cooked chicken to the pan, spooning the sauce over the top. Let the chicken simmer in the sauce for 2–3 minutes to reheat and soak up all that goodness.

Step 4: Garnish and Serve

Top with fresh basil leaves and serve hot with your favorite sides!


Serving Suggestions

This creamy chicken dish is incredibly versatile. Try serving it with:

  • Pasta (fettuccine, penne, or linguine)

  • Mashed potatoes or garlic roasted potatoes

  • Steamed or sautéed vegetables

  • Zoodles or cauliflower rice for a low-carb option

  • Crusty bread to mop up every last drop of sauce


Tips for the Best Creamy Chicken

  • Pound the chicken breasts if they’re very thick to ensure even cooking.

  • Use sun-dried tomatoes packed in oil for extra richness and flavor.

  • Don’t skip the Parmesan cheese—it really deepens the sauce.

  • Deglaze the skillet well after searing the chicken to maximize flavor.

  • Add a splash of white wine before the broth if you want a more elevated taste.


Ingredient Swaps and Variations

  • Use chicken thighs for extra juicy results.

  • Replace heavy cream with half-and-half or coconut cream for a lighter or dairy-free version.

  • Add spinach or kale for some green goodness.

  • Stir in mushrooms or artichokes for a hearty twist.

  • Want it cheesy? Top with shredded mozzarella and broil for 2 minutes before serving.


How to Store Leftovers

Refrigerate:

Store any leftovers in an airtight container in the fridge for up to 4 days.

Freeze:

Let the dish cool completely before freezing. Store in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.

Reheat:

Reheat gently in a skillet over low heat or in the microwave in short bursts, stirring in a splash of cream or broth if needed to loosen the sauce.


Frequently Asked Questions (FAQ)

Can I use jarred sun-dried tomatoes?

Yes! Just drain and chop them. Jarred sun-dried tomatoes in oil are ideal for this recipe because they add richness and are easy to work with.

What can I use instead of heavy cream?

You can substitute with half-and-half, coconut milk, or a mixture of milk and cream cheese for a lighter version.

Is this recipe spicy?

It’s mild as written. To increase the heat, simply add more red pepper flakes or a dash of cayenne pepper.

Can I make this ahead of time?

Yes! This dish reheats well and is perfect for meal prep or next-day lunches.


You Deserve This Kind of Dinner Tonight

This Tender Chicken in a Creamy Sun-Dried Tomato Sauce is a true weeknight hero—easy to make, packed with flavor, and guaranteed to impress. Whether served with pasta, veggies, or crusty bread, it brings a gourmet flair to your dinner table without requiring hours in the kitchen.

Loved this recipe? Share it with friends or family who love a good creamy chicken dish—and don’t forget to subscribe to the blog so you never miss a new favorite. From skillet meals to comfort food classics, there’s always something delicious waiting for you here. 🍅🍗✨